Injury-prone runners don’t want to have to give up their sport This does not necessarily have to happen in every case, even if this seems to be the case at the beginning of painful, hard injuries! This can be prevented in the relatively short term by significantly changing the training and competition philosophy of those […]
Effective training: target time 39 min for 10000 m | https://fit-stark-sisu.top
The target time of 39 minutes over the 10000m distance is a great challenge for a large number of young runners as well as the young guard of the age group! On the other hand, quite a few athletes regard this performance goal as a kind of entry into the advanced class, who would be […]
